It’s a big day for John Legend and Chrissy Teigen. Their daughter, Luna Simone Stephens, turns 1 today!

What a year it’s been for the couple, who have opened up about parenting experiences like sleep deprivation, postpartum depression and shaming― on and off social media.

In honor of Luna’s birthday, we’ve rounded up some of her famous parents’ standout quotes about raising kids. Keep scrolling for some reflective, hilarious and always real thoughts on parenting from John Legend and Chrissy Teigen. 

On birth:

“No one told me I would be coming home in diapers too.” ― Chrissy

On the pressure to “bounce back”:

“Anyone in the public eye, we have all the help we could ever need to be able to shed everything. So I think people get this jaded sensation that everybody’s losing [pregnancy weight] so quickly, but we just happen to be the ones who are out there. We have nutritionists, we have dietitians, we have trainers, we have our own schedules, we have nannies. We have people who make it possible for us to get back into shape. But nobody should feel like that’s normal, or like that’s realistic.” ― Chrissy

On being a new parent:

“It just takes over your life when you have a child … I spent a lot of time at home with her for the first three months and with my wife, you know, it just humbles you. I think everyone struggles with being a new parent, everyone’s trying to figure it out and I think it’s a humbling process.” ― John

On shaming:

“Funny there’s no dad-shaming. When both of us go out to dinner, shame both of us so Chrissy doesn’t have to take it all. We’ll split it.” ― John

“I know that when I post something, if she’s in a car seat, I’ve got to be ready for the million people telling me she’s in the car seat wrong, even though she’s in there correctly. At this point, I know what they’re going to say before they say it. If I’m holding her while I’m cooking, or if I’m holding her within 10 feet of a stove top, I’ve kind of just come to expect it.” ― Chrissy

“Photos are literally split-second moments in time that evolve. I despise mommy shamers. I am a proud shamer of mommy shamers.” ― Chrissy

On equal parenting:

“[There are] a lot of people that still think it’s a woman’s job to do the child rearing. I think it’s something we should share.” ― John

On breastfeeding:

“I just think it’s so funny. Sometimes I’m Googling how to do it better. I’m like, ‘Is it working? Is it taking? I don’t think I’m feeling enough pain!’ You just get so confused about how it’s supposed to feel, and as hard as anyone said it was, I feel like it somehow managed to be harder.” ― Chrissy

“They just use you for your milk and you just feel like you are just a cow all day.” ― Chrissy

“Just spray tanned around my breast pump outline. The logistical challenges of a healthy beach glow while boobing are incredible.” ― Chrissy 

On postpartum depression:

“Getting out of bed to get to set on time was painful. My lower back throbbed; my ­shoulders — even my wrists — hurt. I didn’t have an appetite. I would go two days without a bite of food, and you know how big of a deal food is for me … I couldn’t figure out why I was so unhappy. I blamed it on being tired and possibly growing out of the role: ‘Maybe I’m just not a goofy person anymore. Maybe I’m just supposed to be a mom.’” ― Chrissy

“You don’t see it coming. You’re not emotionally prepared for someone that’s going through a dark time as you’re welcoming this new life. When you don’t understand what’s happening, it’s a bit challenging to figure it out and you don’t know if it’s something you’ve done or some other ­reason why she’s not feeling well. Once you understand what the reasons are then it makes perfect sense and you can adjust accordingly.” ― John

“You should read about it and understand what it is and really just be there to help. You need to be present and you need to be compassionate. And we’re all learning and trying to figure it out as we go. At least do that and try to figure it out together.” ― John

On watching your baby grow up:

“I love seeing Luna grow and develop. I love all the new things that happen every week, every day even. And I LOVE when she smiles!” ― John

“I want to work less now, you know? I want to be home more, and be able to just help my wife with whatever she needs. Also, just be there to experience [Luna] growing up. I want to take them on tour. I want to be around.” ― John

On “doing it all”:

“My mom lives with us. I have hair and makeup people. I’m not getting up and doing all this by myself. If I’m not being done for something, I’m not going anywhere. A lot of hands go into it. We have help. It’s important for people to know that.” ― Chrissy

6 months old!

A post shared by John Legend (@johnlegend) on

On sleep:

“My biggest parenting conundrum: why it is so hard to put someone who is already sleepy to sleep?” ― Chrissy

“When Luna is awake I want her to sleep and when she is asleep I want her awake. This is my parenting life.” ― Chrissy

On date night:

“I’m not kidding, I go there not to watch a movie, I go there to sleep. I order food, lay on my side and shovel it into my mouth. I get the blanket and lay there and he watches the movie and I am passed out.” ― Chrissy

On hopes for the future:

“Just having the product of our love right in front of us, it’s a really powerful thing. I feel the responsibility that comes with that. We want to raise her into a great human being and hopefully, we can do that. It makes you kind of reprioritize what matters the most to you, and think about the kind of world you want to raise your daughter in.” ― John

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