Upgrading Your Body Image Soundtracks

While recently preparing to speak on a panel about body image, I began to reflect on the origins of my own body battle and the winding road I traveled...

The Secret to Creating Successful Morning Routines No One Ever Talks About

I wake up at 5:45 a.m. every weekday. I drink a full glass of water, a cup of iced coffee, and get in the shower. I get dressed, and...

The Mediterranean Diet Could Help Kids With ADHD

The Mediterranean diet is often celebrated for its health effects on the brain, especially later in life. Doctors recommend it for preventing Alzheimer’s and protecting the brain...

Yes, There Are Still Chemicals In Your Fast Food Wrapper

The next time you chomp down on a cheeseburger from a drive-through, you might want to consider that the paper it is wrapped in could be bad...

9 Things Twins Are Really Sick Of Hearing

If you have a twin, you know that people tend to have a lot of pressing questions about the whole experience. (At this point, when someone asks...

The Modern Fragmentation of Lives & Identities

I have two groups of friends, and they don't intersect. The first group are my fellow Amherst College alumni--intellectual, career-oriented, hard-working, and thriving in the most prestigious positions....

Joe And Jill Biden Introduce Their New Charitable Organization

Former Vice President Joe Biden and Dr. Jill Biden introduced their new charitable organization, The Biden Foundation, in a YouTube video posted Wednesday. The foundation will help continue the...

Here’s What You Can Do To Support A Loved One Through An HIV Diagnosis

There are more than 1.2 million people in the U.S. living with HIV, and 1 in 8 doesn’t know it. Though rates have steadily declined in the...

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