Answer the 17 questions below, rating them by how much you feel they apply to you from 1 to 7.

1 = never, 2 = rarely, 3 = occasionally, 4 = sometimes, 5 = often, 6 = very often, 7 = all the time.

1. I felt that porn is an important part of my life.

2. I used porn to restore the tranquility of my feelings.

3. I felt porn caused problems in my sexual life

4. I felt that I had to watch more and more porn for satisfaction.

5. I unsuccessfully tried to reduce the amount of porn I watch.

6. I became stressed when something prevented me from watching porn.

7. I thought about how good it would be to watch porn.

8. Watching porn got rid of my negative feelings.

9. Watching porn prevented me from bringing out the best in me.

10. I felt that I needed more and more porn in order to satisfy my needs.

11. When I vowed not to watch porn any more, I could only do it for a short period of time.

12. I became agitated when I was unable to watch porn.

13. I continually planned when to watch porn.

14. I released my tension by watching porn.

15. I gradually watched more ‘extreme’ porn, because the porn I watched before was less satisfying.

16. I resisted watching porn for only a little while before I relapsed.

17. I missed porn greatly when I didn’t watch it for a while.

Add the scores for all the questions together. 

A score of 76 or higher suggests problematic levels of pornography use.

Source: Eötvös Loránd University in Hungary 

Source


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