Olympic athletes Allison Schmitt and Michael Phelps know what it takes to win in the pool: Train hard, push yourself and listen to your coach. 

But both swimmers say they also had another source of support that made all the difference ― a psychologist. 

“Every time that I came out of that office, I felt so much better,” Phelps told HuffPost. “I was so much more relieved just talking…it didn’t matter what I was talking about. I was getting it out and I was communicating.” 

Phelps and Schmitt were presented with special recognition awards at the Substance Abuse and Mental Health Services Administration’s annual event to recognize National Children’s Mental Health Awareness Day in Washington, D.C. on May 4.

The pair have partnered with SAMSHA to encourage kids to view mental and behavioral health as a core component of their overall wellness.

Schmitt says not asking for help when you are struggling with a mental health condition is akin to getting swallowed “in the rip tide.” 

“Get that lifeguard out there,” she said. “It will make it a lot easier even during those rough water times.”

Richard Greenhouse Photography

“I’m very thankful to have the support that I had from my wife, my family, my friends and especially Allison through the hard times that I went through,” Phelps said.

The swimmers have a long history of friendship and support. Schmitt entered treatment in early 2015 to help manage depression and she credits Phelps with encouraging her to ask for help. 

“[Michael] said to me, ‘I can tell there is something wrong,’” Schmitt told The Detroit Free Press. “‘I don’t know what it is. I’m here for you. I can help you or I can find someone else to help you.’” 

“That was the turning point for me,” Schmitt said, adding that she sought help soon after that conversation.

Phelps has long been open about working on his personal life outside of the pool. As a child, he was diagnosed with attention deficit/hyperactivity disorder, and more recently, the Olympic champion entered treatment for substance abuse in 2014 after a drunk driving arrest.

“We’re taught to persevere,” Schmitt told HuffPost. “It works in the pool: [If] you don’t get a time you want, swim faster. But life is a lot bigger than that.” 

Schmitt says that when you’re hurting from any sort of life stressor or a mental health condition, it’s essential to ask for help. 

Research from the U.S. Centers for Disease Control and Prevention suggests that among children ages 2 to 8, one in seven experiences a psychological disorder, which is classified as a mental, behavioral or development problem. Approximately one in five adults, or 43.8 million American adults, experiences a mental illness in a given year, according to the National Alliance on Mental Illness.

“A lot of these people suffer silently,” Schmitt said. “[But] it’s okay to not be okay.” 

Words to live by, we think. 

As part of May’s Mental Health Awareness Month, we’re focusing on treatment and the stigma around getting help. Check out our coverage here and share your story at strongertogether@huffingtonpost.com.

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