Supermodel Karlie Kloss
shared her final hardcore workout before the 2017 Victoria’s
Secret Fashion Show
Kloss begins with three to five rounds of lower body
exercises: 20 wide-stance sumo squats, 30 seconds of banded
walks, 12 reps of split squats, 10 plank crossovers on each
side, and one minute of walking lunges with a weight pass
Next, the model fires up her core with three to five
rounds of an ab circuit: 40 mountain climbers on each side, one
minute of modified V-ups, and 10 side plank twists on each
In the final segment of her workout, Kloss tones her
glutes with one round of donkey kicks, corner kicks, and fire
hydrants — doing 12 reps and 20 pulses for each of the three
The dedicated supermodel proves that every workout
really does count.
- Watch her full workout in the video below.
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