Pelvic floor exercises strengthen your core. Do pelvic floor exercises with the help of a personal trainer in this free video.

Expert: Bryan Francis
Bio: Bryan Francis developed a passion for health and fitness at a young age through playing competitive sports in both high school and college.
Filmmaker: Paul Muller

Series Description: Exercising different muscle groups leads to stronger and more efficient muscles. Get a stronger body with the help of this free video series presented by a certified personal trainer.

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