Pelvic floor exercises strengthen your core. Do pelvic floor exercises with the help of a personal trainer in this free video.
Expert: Bryan Francis
Bio: Bryan Francis developed a passion for health and fitness at a young age through playing competitive sports in both high school and college.
Filmmaker: Paul Muller
Series Description: Exercising different muscle groups leads to stronger and more efficient muscles. Get a stronger body with the help of this free video series presented by a certified personal trainer.