It’s easy to feel invincible when we’re young, but as we get older, we begin thinking more critically about the ways our everyday decisions will impact our health in the future ― especially when it comes to matters of the heart. Or, more specifically, heart attacks.

An estimated 735,000 Americans have heart attacks every year, and 1 in 4 Americans die each year from heart disease-related illness. These staggering numbers are why we’ve partnered with Walgreens to identify five lifestyle changes you can make now to help prevent heart attacks later. Your future self will thank you.

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